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Jeppe's training log:
Here is Jeppe's training log when he was 2 years and 9 months old in September
2001. We lived in Cambridge, England at that time. Our target
was a 40 km country race in February 2002.
Week 1
Mon: 8 km easy (50 mins), flat route, +27°C
Tue: rest
Wed: 12 km slow (70 mins), terrain route, +24°C
Thu: 14 km easy with fast bursts (90 mins) , terrain route, +17°C
Fri: 12 km easy (80 mins), flat route, +18°C
Sat: morning 8 km fast (30 mins), flat terrain route, +23°C; evening 12
km slow (80
mins), terrain route, +19°C raining
Sun: morning 8 km easy (50 mins), flat route, +14°C raining; afternoon 25km
steady
(120 mins), terrain route, +19°C raining
Week 2
Mon: 15 km easy (90 mins), flat route, +18°C
Tue: 14 km steady (80 mins), flat route, +21°C
Wed: rest, Jeppe was ill
Thu: Jeppe was feeling better, 6 km slow (40 mins) , terrain route, +22°C
Fri: 8 km steady (40 mins), flat route, +23°C
Sat: morning 12 km normal (70 mins), terrain route, +18°C; evening 10 km
slow (60
mins), terrain route, +25°C
Sun: morning 5 km easy , flat route, +18°C raining; afternoon 24 km normal,
terrain
route, +23°C; evening 5 km slow, +18°C
Week 3
Mon: 25 km easy (140 mins), flat terrain route, +22°C
Tue: 8 km normal (45 mins), flat route, +22°C
Wed: 5 km slow (35 mins), +21°C
Thu: 12 km intervals (55 mins), terrain route, +17°C
Fri: 12 km easy (70 mins), flat route, +15°C
Sat: morning 7 km easy , flat route, +14°C; afternoon 7 km normal, terrain
route,
+22°C; evening 15 km slow (90 mins), +18°C
Sun: afternoon 32 km long (170 mins), terrain route, +22°C
Week 4
Mon: 8 km easy (50 mins), flat route, +16°C
Tue: 13 km interval (60 mins), flat, +11°C
Wed: 12 km slow (70 mins), terrain route, +16°C
Thu: 16 km fast (70 mins), terrain route, +18°C; Jeppe caught a rabbit
Fri: 10 km easy (60 mins), flat route, +19°C
Sat: morning 8 km slow (60 mins), flat terrain route, +13°C; evening 12
km slow (80
mins), terrain route, +16°C raining
Sun: morning 6 km very slow, flat, +14°C ; afternoon 22 km fast (85 mins),
terrain
route, +16°C; evening 6 km slow, flat, +9°C